Serving Size : 0.5 cup cooked. Proteins are the building blocks of your body, necessary for both growth and maintenance. 31 Cal. 2,000 calories a day is used for general nutrition advice. Protein. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Daily Goals. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. There are 45 calories in Boiled Broccoli - 1 cup, chopped (156g). Log Food. Steamed Broccoli El Pollo Loco 1 serving 25.0 calories 5.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 … Log In. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Broccoli Cooked Boiled Drained Without Salt 55 calories in 1 cup chopped Where do the calories come from? Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Log food: Uno Chicago Grill Steamed Broccoli. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Calories 27 % Daily Value * 0% Total Fat 0.3 g grams. There are 15 calories in a 1/2 cup chopped of Broccoli. Log Food. Boiled Broccoli = 29 cal There are 29 calories in 100 g of Boiled Broccoli. It is also a good source of Protein, Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Potassium and Manganese. 73: 1 spear (about 5`` long) = 37g . CALORIC RATIO PYRAMID™ Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. There are 55 calories in 1 cup, flowerets of Cooked Broccoli (from Fresh). Foods that are both nutritious and filling are considered better choices for weight loss. 47 % 2g Fat. 1 cup (184g) Nutrition Facts. Calorie breakdown: 39% fat, 46% carbs, 15% protein. Lose weight by tracking your caloric intake quickly and easily. Calorie breakdown: 36% fat, 41% carbs, 23% protein. Nutrition Facts. 1 side. Protein 2.35g There are 55 calories in 1 cup, flowerets of Cooked Broccoli. 1 cube of sugar; To burn this calories you would have to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes. Generic Generic - Broccoli 1/2 Cup Cooked. ... cup, chopped (78 g grams) Amount Per Serving. Lose weight by tracking your caloric intake quickly and easily. 0% Start; Food Tracker. Daily Goals. Log food: Eat better. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. 33 % 3g Protein. Use of and/or registration on any portion of this site constitutes acceptance of our Broccoli 101: Nutrition Facts and Health Benefits Nutrition facts. ... cup, chopped (78 g grams) Amount Per Serving. Find nutrition facts for over 2,000,000 foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Where do the calories in Broccoli, boiled come from? (updated 5/25/18). Lose weight by tracking your caloric intake quickly and easily. The Self NutritionData method and system is covered by U.S. Patent No. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 67 % 6g Carbs. Vitamin C 71.2mg 79% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. A typical target for total Estimated Glycemic Load is 100 or less per day. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 32 % 3g Carbs. Log Food. Birds Eye Steamfresh Whole Grain Rice w/ Broccoli & Carrots Cooked. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Broccoli, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ Learn more MyFoodDiary. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Broccoli, cooked, boiled, drained, without salt, ESTIMATED GLYCEMIC LOAD™ Calories, fat, protein, and carbohydrate values for for Cooked Broccoli and other related foods. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. There are 31 calories in 1 cup chopped of Broccoli. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 7,620,531. There are 110 calories in 2 cups, flowerets of Cooked Broccoli. Daily Goals. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Sign Up. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Broccoli, cooked, boiled, drained, without salt. 40 calories. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates … how to burn 48 calories (cooked broccoli - 1 cup, chopped (156g)) your weight: … The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Schedule your appointment now for safe in-person care. 67 % 4g Carbs. Nutrition Facts. About Food Exercise Apps Community Blog Premium. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Broccoli (Without Salt, Drained, Cooked, Boiled), Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. 250 calories. Calorie breakdown: 39% fat, 46% carbs, 15% protein. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 51 calories. Nutrition Facts for Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Calories 27 % Daily Value * 0% Total Fat 0.3 g grams. Nutrition Facts for Broccoli Chinese Cooked From Frozen Made With Butter - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log food: Golden Corral Steamed Broccoli. 1 cup. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Facts for Cooked Chinese Broccoli - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 0 %--Fat. Broccoli, cooked, boiled, drained, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. It is also a good source of Protein, Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin … There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Feel better. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Get full nutrition info for every recipe and track Broccoli Florets = 28 cal There are 28 calories (on average) in 100 g of Broccoli Florets. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Calories from Fat 2.9. Log In. The good: This food is low in Saturated Fat, and very low in Cholesterol. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Broccoli, cooked, boiled, drained, without salt, NUTRITIONAL TARGET MAP™ Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Premium. Calories from Fat 2.9. Calories, fat, protein, and carbohydrate values for for Cooked Broccoli and other related foods. Generic Generic - Broccoli - Steamed 1/2 Cup. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 45: 100 g. 29: 1 g. 0.29: 1 package (10 oz) yields = 250g . Calorie breakdown: 8% fat, 65% carbs, 27% protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Broccoli, cooked, boiled, drained, without salt, NUTRITION DATA'S OPINION Protein quality is dependent on having all the essential amino acids in the proper proportions. Log In. 11: main content. Serving Size : 0.5 cup cooked (78g) 35 Cal. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Generic Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams.
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